We will be practicing a stimulating but gentle Kundalini kriya designed to aide digestion and metabolism, followed by a restorative and nurturing soundbath. I will be playing a variety of instruments including 432hz crystal bowls, Tibetan bowls, planetary gong, ocean drum, Monolina, and more—to regulate the nervous system, transmute the holiday bustle into sacred stillness, and satiate what your soul is truly hungry for: reconnection with your heart and authentic self.

1) What is Kundalini Yoga? 🧘

A dynamic practice using 8 limbs of yoga, often called the "Yoga of Awareness" because it works directly with energy, mind, and consciousness—not just the body. A Kundalini kriya is a "complete" recipe combining the following:

•Repetitive movement (asana)

•Breathwork (pranayama)

•Sound + mantra